Six Tips for Winding Down to Support Rest and Recovery

Life Time's Experience Life offers easy-to-implement solutions for evening workouts

CHANHASSEN, Minn., Dec. 17, 2024 /PRNewswire/ -- Exercise and rest go hand-in-hand, but those who exercise in the evenings may struggle to quiet their bodies and minds and prepare for sleep. To help promote the importance of both exercise and proper rest, Experience Life magazine, the award-winning publication of Life Time (NYSE: LTH), the nation's premier healthy way of life company, shares the following tips for transitioning to rest after working out in the evenings.